Patience Health and Tranquility
PHAT Mermaids

Stand Up Paddle Boarding is the fastest growing water sport in the world.  SUP is a low impact sport that strengthens the core, tones the muscles, and lets you work on balance.  I discovered SUP Yoga while living in Hawai'i and fell in love after one class. 
Stand Up Paddle Boarding teaches you
​Strength and Balance in Water. 
What's not to love about burning as many calories as with running with less impact on your joints with my SUP Fitness Class.  Whether you are new to Stand up Paddling, just want to improve your balance and your stroke, or want to try a workout with a challenge, I have a class for you. I now live and offer lessons in beautiful Okinawa, Japan!

Mermaid Flow SUP Yoga

Join me for a class that combines Stand Up Paddling and Yoga to change your Power Vinyasa into a Nautical Flow.  ​

SUP Excursions

If you're going to travel to an exotic destination, then why not experience it from every possible angel.

Prenatal Yoga and Wellness

I  saw the need for prenatal yoga, meditation, and a community for PHAT Mamas. Whether you are in your first, second, third trimester, first pregnancy, or seventh my classes are suitable for any women wanting to  start their prenatal yoga journey!

Mermaid Shop

Check out our Mermaid shop full of wonderful handmade swag to make your look complete!

Customer Testimonials

Made for Adventurers

Creating a safe and unique experience is my main goal for all my lessons.  Whether it's your first time on a SUP or it's been a while since you been in the ocean, you can have fun!

I Am Proud to Call Them Ohana

These are companies I have trained with and hold certifications under.

Paddle Into Fitness

ARC Waterfront and Ocean Lifeguard

BWRAG

Hawai'i Ocean Education Academy

Yoga Alliance Yoga Instructor